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Unified Accuracy Long Shot
Please follow the safety requirements below before trying any of the challenges:
- Parent or guardian supervision is required
- Only complete challenges that you are comfortable with.
- Make sure you have a safe, open space around you so you don’t trip over anything
- Make sure you use the equipment outlined in each challenge safely and check that the equipment works properly before you use it
- Only use equipment that you are comfortable with.
- Remember, there are equipment modifications for each challenge!
- Follow the instructions in each video to ensure you are safely completing the challenges before attempting them on your own
- Ensure you are wearing proper footwear, stay hydrated, and most importantly have fun!
Important Safety Requirements Before You Start
Instructions
What Are We Doing? How close can you and your unified partner get to a target that is 5m away from you?
Where Should We Do It? Driveway, sidewalk, backyard, long hall (with permission)
What Do We Need? tape measure or ruler, chalk or tape, something to act as your palina (ball, rock, can etc), Bocce ball or tennis ball/softball/rolled up socks
How Should We Set Up? Place a line on the ground using your chalk or tape and measure 5 meters or 5 BIG steps and place the palina (or what you are using) on the ground.
How Do We Do It?
1) From the shooting line throw your Bocce ball (tennis ball/roll of socks) attempting to land as close to the palina as possible.
2) Measure from the edge of your ‘ball’ to the edge of the palina *remember to measure in centimeters
3) You can take up to 5 attempts and use your best score
3) Now it’s your unified partner’s turn! Have them complete the steps above
Scoring: Take the athlete’s closest throw (5.25cm) and add it to the unified partner’s closest throw (6.67) add them together and submit your combined time: 5.25+6.67=11.92
Accuracy Short Shot
Please follow the safety requirements below before trying any of the challenges:
- Parent or guardian supervision is required
- Only complete challenges that you are comfortable with.
- Make sure you have a safe, open space around you so you don’t trip over anything
- Make sure you use the equipment outlined in each challenge safely and check that the equipment works properly before you use it
- Only use equipment that you are comfortable with.
- Remember, there are equipment modifications for each challenge!
- Follow the instructions in each video to ensure you are safely completing the challenges before attempting them on your own
- Ensure you are wearing proper footwear, stay hydrated, and most importantly have fun!
Important Safety Requirements Before You Start
Instructions
What Are We Doing? How close can you get to a target that is 2m away from you?
Where Should We Do It? Driveway, sidewalk, backyard, long hall (with permission)
What Do We Need? tape measure or ruler, chalk or tape, something to act as your palina (ball, rock, can etc), Bocce ball or tennis ball/softball/rolled up socks
How Should We Set Up? Place a line on the ground using your chalk or tape and measure 2 meters or 2 BIG steps and place the palina (or what you are using) on the ground.
How Do We Do It?
1) From the shooting line throw your Bocce ball (tennis ball/roll of socks) attempting to land as close to the palina as possible.
2) Measure from the edge of your ‘ball’ to the edge of the palina *remember to measure in centimeters
3) You can take up to 5 attempts and use your best score
Scoring: Measure how close you are to the palina each time you throw: 5.25cm, 4.75cm, 2cm, 7.5cm, 3.5cm. Submit the time that you were closest= 2cm
Lob Shot
Please follow the safety requirements below before trying any of the challenges:
- Parent or guardian supervision is required
- Only complete challenges that you are comfortable with.
- Make sure you have a safe, open space around you so you don’t trip over anything
- Make sure you use the equipment outlined in each challenge safely and check that the equipment works properly before you use it
- Only use equipment that you are comfortable with.
- Remember, there are equipment modifications for each challenge!
- Follow the instructions in each video to ensure you are safely completing the challenges before attempting them on your own
- Ensure you are wearing proper footwear, stay hydrated, and most importantly have fun!
Important Safety Requirements Before You Start
Instructions
What Are We Doing? How close can you get to a target that is 5m away from you, when there are obstacles in the way?
Where Should We Do It? Driveway, sidewalk, backyard, long hall (with permission)
What Do We Need? tape measure or ruler, chalk or tape, something to act as your palina (ball, rock, can etc), Bocce ball or tennis ball/softball/rolled up socks, 2 obstacles (large rocks, cans, rolled up socks)
How Should We Set Up? Place a line on the ground using your chalk or tape and measure 5 meters or 5 BIG steps and place the palina (or what you are using) on the ground. Place your 2 obstacles between the palina and the line on the ground so they prevent the ball from being rolled along the ground directly towards the palina.
How Do We Do It?
1) From the shooting line throw your Bocce ball (tennis ball/roll of socks) attempting to land as close to the palina as possible avoiding the obstacles.
2) Measure from the edge of your ‘ball’ to the edge of the palina *remember to measure in centimeters
3) You can take up to 5 attempts and use your best score
Scoring: Measure how close you are to the palina each time you throw: 5.25cm, 4.75cm, 2cm, 7.5cm, 3.5cm. Submit the time that you were closest= 2cm